October 23, 2016

IMG_6923.JPGWarm up
4-way dead bug-8
Side pillar reach throughs-16
Power step ups-32

Strength
Clean-step up-step up-push jerk

WOD
Thruster-15/12/9/6/3
Box jump-3/6/9/12/15
DU

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s