October 25, 2016

IMG_6937.JPGWarm up
5 Rds
10 dead bugs
100 ft oh carry on each arm
20 lunges
5 pull ups

Strength
Suitcase deadlift
6-6-6-6-6-6
Each side

WOD
Amrap 15
100 double unders
25 toes to bar

 

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