November 3, 2016

IMG_7091.JPGWarm up
4 rounds
3 db power snatch
3 db sq snatch
3 db ohs
3 windmills
3 TGU

Strength
Bulgarian deadlifts
6-6-6-6-6-6

WOD
21-15-9
Deadlift
Burpee bar hops

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