Warm up
4 rounds
3 db power snatch
3 db sq snatch
3 db ohs
3 windmills
3 TGU
Strength
Bulgarian deadlifts
6-6-6-6-6-6
WOD
21-15-9
Deadlift
Burpee bar hops
Warm up
4 rounds
3 db power snatch
3 db sq snatch
3 db ohs
3 windmills
3 TGU
Strength
Bulgarian deadlifts
6-6-6-6-6-6
WOD
21-15-9
Deadlift
Burpee bar hops