November 8, 2016

IMG_7174.JPGWarm up
5 Strict hspu
5 strict pull up
10 goblet squats
10 inch worms
4 rounds

Strength
Deadlift
5-5-5-5-5-5

WOD
Amrap 5
50 pistols
Then max thrusters

Rest 5

Amrap 5
50 burpees
Then max hang power cleans

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