November 9, 2016

img_7215Warm up
10 dead bugs
10 shoulder taps
5 swimmers
5 four part squats
100′ oh carry
3 rounds

Strength
Floor press
4-4-4-4-4-4

Bent over lateral raises
6-6-6-6-6-6

One arm DB rows
8-8-8-8-8-8

Wod
Amrap 18
100 lunges
100 double unders
50 push press
50 bent over rows

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