November 10, 2016

IMG_7225.JPGWarm up
Ido portal squat warm up
Full body rotational flow

Strength
Strict pull ups
5-5-5-5-5

Broad jump for max distance
8 attempts

Weighted sit ups
5-5-5-5-5

Wod
Amrap 10
20 wallballs
10 DB snatche

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