November 13, 2016

IMG_7270.JPGWarm up

Plank walkout
Kneeling chop
Pharaoh push up

Strength

Clean complex

WOD

Amrap 12

3 Squat
6 Pull up
9 HSPU

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s