November 15, 2016

IMG_7323.JPGWarm up
30 second handstand hold.
Rest 30
30 second brachial hang
Rest 30
30 second squat hold
Rest 30
30 second suitcase hold on each side
5 rounds

WOD
Amrap 4
5 thrusters
5 box jumps

Amrap 3
3 clean and jerks
10 push ups

Amrap 2
Double unders

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