November 17, 2016

IMG_7344.JPGWarm up

Smash
Deck squats
Skier squats
Cossack squats
Walkouts

Strength

RDL
5-5-5-5-5-5

Good morning
10-10-10-10-10-10

WOD

30 front squats
20 burpee bar hops
10 bears
20 burpee bar hops
30 front squats

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