November 20, 2016

IMG_7460.JPGWarm up 

Hollow rocks
V ups
Tuck ups
Hollow hold
4 rds

Strength

CrossFit total

1 RM press
1 RM deadlift
1 RM squat

Conditioning

50 squats
50 squat thrusts
100 mountain climbers
100 lunges
50 push ups
50 sit up’s

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s