November 23, 2016

img_7510Warm up
Ido portal squat warm up

Strength
Pendlay row
5-5-5-5-5-5

Swimmer/pp 5+5

WOD
EMOTM 10
10 back squat
35 double unders

Rest 5

EMOTM 10
8 toes to bar
8 dips

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