November 24, 2016

IMG_7543.JPGGobble gobble gobble…

Today is simply a day of thanks. For that that we have and all we do not. I am extremely thankful for my family this year and their unwavering support of me. I wouldn’t be where I am without them. They help me every single day. I also cannot thank all of you enough for your help and support.

WOD

Every hour on the hour that you are awake

Perform

15 push ups

15 sit ups

If you miss an hour or two make them up asap.

Or

WOD

For time

50 burpees

40 lunges each leg

30 push ups

20 pike jumps

10 bw manmakers

20 pike jumps

30 push ups

40 lunges each leg

50 burpees

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