November 28, 2016

IMG_7636.JPGWarm up

Walking hip flexor stretch
Walking hamstring stretch
Lunge and reach
Deadbug
Oh carry

Strength

20 rep back squat

WOD

Amrap 20

20 deadlifts
40 wallballs
20 hang cleans
40 wallballs
20 push press
40 wallballs

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