December 1, 2016

IMG_7697.JPGWarm up
50 Hindu squats
50 seal jacks
Farmer carry 100′
5 rounds

Strength
Db Floor press
6-6-6-6-6-6

2 db bent over rows
12-12-12-12-12-12

Standing lateral raises
15-15-15-15-15-15

WOD
Amrap 10
20 pistols
10 strict press

 

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