December 2, 2016

IMG_7715.JPGWarm up

Bear crawl
Crab walk
Tiger walk

4 rounds

Strength

Split squats
6-6-6-6-6-6

Single leg RDL
6-6-6-6-6-6

WOD

10-1
Db snatch

1-10
Burpee plate hop

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s