December 6, 2015

IMG_7789.JPGWarm up

50′ bear crawl
50′ oh carry L
50′ oh carry R
50′ walkouts

3 rounds

burgener warm up

Strength
5 Rep hang power snatch

WOD

Amrap 11
Bear crawl 35′
10 push ups
Bear crawl 35′
10 burpees

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