December 7, 2016

IMG_7814.PNGWarm up
3 rounds
5 deadlift
5 hpc
5 front squat
5 strict press
5 back squat


Work up to heavy bear


he attack on Pearl Harbor, was a surprise military strike by the Imperial Japanese Navy against the United States naval base at Pearl Harbor, Hawaii Territory, on the morning of December 7, 1941

The attack commenced at 7:48 a.m. Hawaiian Time.  The base was attacked by 353 Imperial Japanese fighter planes, bombers, and torpedo planes in two waves, launched from six aircraft carriers.  All eight U.S. Navy battleships were damaged, with four sunk. All but the USS Arizona (BB-39) were later raised, and six were returned to service and went on to fight in the war. The Japanese also sank or damaged three cruisers, three destroyers, an anti-aircraft training ship,cand one minelayer. 188 U.S. aircraft were destroyed; 2,403 Americans were killed and 1,178 others were injured.

9 rounds
Rds 1/3/5/7/9
7 burpee bar hops
41 lunges total
Rds 2/4/6/8
7 bear complex
41 air squats


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