December 9, 2016

IMG_7882.JPGWarm up

Flow
Crawl
Carry
Sprint

Strength

Clean + PP
5-5-5-5-5-5

Windmill
3-3-3-3-3 -3

TGU
1-1-1-1-1-1

WOD

Amrap 3
10 strict press
30 double unders

Amrap 3
10 push press
30 double unders

Amrap 3
10 push jerk
30 double unders

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