December 11, 2016

IMG_7875.JPGWarm up

Toes 2 bar/hkt
Hollow body rocks

Strength

PC+Cln+HPC+HCLN

WOD

5 Rds
20 wallballs
10 sit-ups

4 Rds
20 box jump
10 push ups

3 Rds
20 double unders
10 push ups

2 Rds
20 jumping lunges
10 burpees

1 Rd
20 ohs
10 power snatches

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s