December 15, 2016

IMG_7913.JPGWarm up
50ft bear crawl
50ft crab walk
50 Hindu squats
50 cross jacks
50ft skipping
50ft lunges

Strength
Deadlift
3-3-3-3-3-3-3

WOD
Angie
100 pull ups
100 push ups
100 squats
100 sit ups

 

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