December 19, 2016

IMG_8019.JPGWarm up
Cossack squat
Skier squat
Deck squat
Hindu squat
Crawl

Strength

20 rep back squat

WOD
Amrap 8
10 box jumps
15 wallballs

Rest 5

Amrap 8
5 triple unders
10 squat snatch

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