Warm up
3 wall walks
Lower body drag
10 Parallelet shoot through
10 Toe touches
10 bridge and Reach
WOD
2 minutes each
Pistol
Shoulder to overhead
Hspu
Squat
Row
Deadlift
Wallballs
Pull up
Warm up
3 wall walks
Lower body drag
10 Parallelet shoot through
10 Toe touches
10 bridge and Reach
WOD
2 minutes each
Pistol
Shoulder to overhead
Hspu
Squat
Row
Deadlift
Wallballs
Pull up