December 23, 2016

Warm up

3 wall walks
Lower body drag
10 Parallelet shoot through
10 Toe touches
10 bridge and Reach

WOD

2 minutes each

Pistol
Shoulder to overhead
Hspu
Squat
Row
Deadlift
Wallballs
Pull up

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

Connecting to %s