December 27, 2016

IMG_8199.JPGWarm up
Oh carry 50′ l
Oh carry 50′ R
Bear crawl 50′
Sprint
5 Rds

Strength
Push press
5-5-5-5-5-5

WOD
10 deadlifts
20 double unders
8 deadlfts
40 double unders
6 deadlifts
60 double unders
4 deadlifts
80 double unders
2 deadlifts
100 double unders

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