December 28, 2016

IMG_1521.JPGWarm up

Proprioception testing

TGU x2
Split carry 50′
Deadbug x10
Plank walk 70′
5 rounds

Strength

Curl to press
3-3-3-3-3-3-3-3

Step ups
4-4-4-4-4-4-4-4

WOD
3 RFT
30 power snatch
30 burpee bar hops

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s