December 29, 2016

IMG_8239.JPGWarm up
90/90
2 minutes each side each direction

30 90/90 switches

Then 3 rounds
10 lunge and reach
10 bird dogs
40 shoulder taps

Strength
DB floor press
5-5-5-5-5

DB bent over row
5-5-5-5-5

OH triceps ext
5-5-5-5-5

WOD
Amrap 10
7 Front squat
14 DB thrusters
21 wallballs

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