January 4, 2017

IMG_8200.JPGWarm up
15 swimmers
10 prone press
2 rounds

2 minute pec stretch on each side

10 step ups on each leg
10 walkouts
2 rounds

2 minute pigeon stretch each side

Strength

DB push press
5-5-5-5-5-5?

WOD

Amrap 18
15 box jumps
12 push press
9 toes to bar

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s