January 6, 2017

IMG_8397.JPGWarm up

10 dead bugs
100′ oh carry
10 push ups
100′ oh carry
10 sit-ups

4 rounds

Strength

Deadlifts
4-4-4-4-4-4

Hang cleans
4-4-4-4-4-4

WOD

300 air squats
Amrap pullups

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