January 10, 2017

IMG_8478.JPGWarm up
5 strict pull ups
50′ oh carry L
50′ oh carry R
Bear crawl 50′
Crab walk 50′

4 rounds

Strength
Find max weight for barbell complex
5 strict press
3 push press
1 push jerk

WOD
3 RFT
10 hang clean and jerks
15 burpee bar hops

 

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