January 11, 2017

img_8506Warm up

Foot drills
Width of gym and back

Front and back leg swings x20
Side to side leg swings x20

Jog
High knees
Butt kickers
Side shuffle
Karaoke
Width of gym and back 2x each

Strength
Work to a heavy hang power clean

WOD
Amrap 11
15 ohs
200 m run

 

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