January 17, 2017

IMG_8678.JPGWarm up
90/90
2 minutes each side and direction

Then 4 rounds
5 cat cow
5 walkouts
10 groiners
50 ft skip

Strength
Zercher squats
5-5-5-5-5-5

WOD
AMRAP 7
5 push ups
10 pistols
15 sit-ups
Rest 5
Amrap 7
5 pull ups
10 push ups
15 squats

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