January 18, 2017

 

IMG_8701.JPGWarm up
5 minutes jump rope practice
Then

Walking hip flexor 70′
Walking hamstring stretch 70′
Skip 70′
Hop 35′ L
Hop 35′ R
Broad jump 35′
2 rounds

WOD
Death by goblet squats

Post wod cooldown
Half kneeling hip flexor stretch
Hero pose

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s