January 19, 2017

IMG_8725.JPGWarm up
Foot drills

2rds
10 dead bug
5 commando rock
5 swimmers

Strength
3 RM hang squat clean
WOD
21 hang squat cleans
500m run
15 hang squat cleans
1000m run
9 hang squat cleans
1500m run

 

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