January 20, 2017

IMG_8756.JPGWarm up
Walking hip flexor
Walking hamstring
Crab walk
Forward
Backward
Side to side

Quad/adductor smashing

Strength
Strict press
3-3-3-3-3-3-3-3

WOD
8-minute AMRAP
10 deadlifts (135lbs/95lb)
15 box jumps
15 deadlifts (185lbs/135lbs)
15 box jumps
20 deadlifts (225lbs/155lbs)
15 box jumps
25 deadlifts (275/185lbs)
15 box jumps
30 deadlifts (315lbs/205lbs)
15 box jumps
35 deadlifts (365lbs/225lbs)
15 box jumps

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