January 23, 2017

IMG_8779.JPGWarm up
20 Cossack squats
10 walkouts
3 wallwalks
Sideways bear crawl 35′ each direction
35′ oh carry each arm (heavy)

4 rounds

Strength
20 rep back squat

WOD
Amrap 14
50 toes to bar
100 double unders
50 HSPU

 

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