January 24, 2017

IMG_8849.JPGWarm up
10 Cossack squats
10 good morning
20 lunges total
10 glute bridges
10 bird dogs
5 rounds

Strength
Sumo deadlift
Work to a heavy single

WOD
AMRAP 11
20 SDHP
10 strict press
20 burpee bar hop

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