January 26, 2017

IMG_8933.JPGWarm up
Walking hip flexor 70′
Walking hamstring 70′

90/90 2 minutes each side each direction

Then

3 rounds
5 swimmers
5 prone press
5 walkouts

Strength

EMOTM 20
3 hang power snatch

WOD
6 minute cap
50 pull ups
Amrap
Deadlifts

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