January 27, 2017

IMG_8956.JPGWarm up
One arm oh carry 50′ L
One arm farmer carry 100′ L
One arm oh carry 50′ R
One arm farmer carry 100′ R
3 rounds

10 single leg glute bridges (each)
10 step ups (total)
10 Cossack squats (total)
3 rounds

Strength
Goblet squat
10-10-10-10-10-10

2 arm DB strict press
5-5-5-5-5-5

WOD
Amrap 15
50 air squats
50 sit ups
50 box jumps/step ups

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