January 29, 2017

IMG_8973.JPGWarm up
5 air squats
Each rep should last 21 seconds
7 down
7 pause
7 up
Then
3 rounds

5 walkouts
10 cossack squats
20 BW lunges

Strength
Back squat

Emtom for 20 minutes
2 squats

WOD
AMRAP 14
7 thrusters
7 burpee bar hops
70 double unders

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s