January 31, 2017

IMG_9005.JPGWarm up
5 rounds
5 strict pull up
5 strict hspu
5 split stance barbell good mornings (each leg)
5 barbell split squats (each leg)

Strength
Hang clean
Work to a heavy double

WOD

EMOTM 16
Evens
Wallballs
Odds
Toes to bar

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