February 1, 2017

IMG_9049.JPGWarm up
10 dead bugs
30 sec oh hold with db L
10 deck squats
30 second oh hold with db R
5 commando rocks
4 rounds

Strength

Max calories on rower in 2 minutes

Max strict pull ups in 2 minutes

Max strict press in 2 Minutes

Wod
3 RFT
7 db snatch L
15 goblet squats
7 db snatch R
70′ oh carry

 

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