February 3, 2017

IMG_9075.JPGWarm up
90/90 switches 20 reps
Bear crawl 70′
3 Rds

Strength
Db walking lunges
10-10-10-10-10-10 each leg

WOD

10 minute cap

2 rounds
15 back squat
15 shoulder to overhead

Then max burpee bar hops

 

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