February 9, 2017

IMG_9220.JPGWarm up
90/90
2 minutes each side and direction

Then walking hip flexor 70′
Walking hamstring 70′

Barbell smash adductors 3 minutes
Each side

30 Cossack squats

Wod

5×5
Pendlay row

5×5
Good morning

5×5
Strict press

5×5
Front raise/later raise combo

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s