February 10, 2017

IMG_9181.JPGWarm up
Deadbug x10
Superman x10
One arm oh carry 50′ each arm
Bear crawl 50′
5 rounds

Strength

Db snatch
5-5-5-5-5-5

Wod
For time
30 db snatches
30 burpees
20 db snatches
20 burpees
10 db snatches
10 burpees

 

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