February 13, 2017

IMG_9170.JPGWarm up
10 dead bugs
10 bird dogs
3 rounds

Ido portal squat warm up

Strength

Back squat
10-10-10-10-10

Wod
11 min
Infinity ladder
Going up by 3’s
3-6-9-12-15-etc
Single arm split snatch
Pull ups

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