February 15, 2017

IMG_9296.JPGWarm up
5 swimmers
100′ farmer carry on each arm
10 push ups
30 shoulder taps

4 rounds

Strength
TGU
1-1-1-1-1-1-1-1

WOD
Amrap 15
30 floor press
60 BW lunges (total)
350′ farmer carry

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