February 16, 2017

img_9300Warm up

5 minute

Triple/double/single under practice

10 deck squats
10 cossack squats
10 dead bugs
50′ oh carry each arm
4 rounds

Strength

8 minute snatch test

WOD
1 minute stations
Box jumps
Wall balls
Burpee plate hops
SDHP
Toes to bar

3 rounds

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