February 17, 2017

IMG_9306.JPGWarm up
Ido portal squat warm up
7 minutes

One arm high pull x6 each arm
One arm hang squat clean x6 each arm
One arm front squat x6 each arm
One arm push press x6 each arm
One arm oh squat x6 each arm

3 rounds

Wod
Every 30 seconds for 20 minutes
1 clean and jerk

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