February 20, 2017

IMG_9371.JPGWarm up
4 rounds
10 dead bugs
100′ oh carry on each arm
10 goblet squats
10 cossack squats

Strength
Back squat
10-10-10-10-10

WOD
27-21-15-9-6-3
Hang power snatch
Burpee bar hops

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