February 22, 2017

IMG_9395.JPGWarm up
5 neck circles each direction
10 shoulder openers with pvc
5 shoulder circles each side and direction
5 arm circles each side and direction
2 rounds

10 scap push ups
20 shoulder taps
10 oh shrugs

WOD

5 RM
Bench press

5 RM
Good morning

5 RM
Bent over row

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